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A Mindful, Empowering, Intentional Space.

This is a safe space and a community dedicated to empowering, and supporting you in reclaiming your power. THD method will help you take control of the trajectory of your life and bring you back to a self-aware state.

 

This experience and our time on earth called life can be fulfilling and impactful.

In order to truly Thrive Higher Daily, one must learn to get honest with themselves. Along this THD journey, there will be tears of joy and hard work of breaking down old patterns, but they all count and will make you wiser. Through Fit mind and Fit body approach, you will not only get strong mentally and physically, you will also build a better, stronger relationship with yourself. Instead of perfection, you will learn to focus on what makes you come alive and live a life of impact.

 
 
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stay connected

Bi-weekly truth bombs, no fluff. PLUS, receive a Mental Fitness guide to enhance your vitality.

 
 
 

the programs

Shift your mind, shift your life. A fit body needs a fit mind.

With the use of evidence-based methods, Thrive Higher Daily program will incorporate tools in mindfulness, neuroscience and emotional intelligence combined with ancient eastern and modern western science to help you reach your full potential BOTH mentally + physically.

 
 

01

THD Wellness

Do you suffer from exhaustion and constant pain in your body? Do you want to stop feeling confused and overwhelmed, and find clarity and fulfillment? Stress and lack of movement can lead to detrimental imbalance and ailments. This session is designed for the busy hard working go getters who need an effective and time efficient solution. The THD Wellness session will help you zap tiredness, help you sleep better and decrease pain in your body—it’s a perfect start towards reaching a healthier, more balanced and a stronger better version of you.


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02

Breathing Meditation

Do you suffer from chronic anxiety? Is your sleep poor? Do you feel burnt out and overwhelmed with stress? Breathwork is a powerful form of meditation that can help you reduce stress, anxiety and gain mental clarity. Other benefits include healing from grief, trauma, PTSD, increase mental clarity and focus, improve sleep patterns and mood, promote relaxation.

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03

Other Programs


COMING SOON

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