Shakti Collaborative
A mindfulness perspective to practice Emotional Resilience during tough times.
Emotional resilience is the strength to power through a storm while holding the sail steady. It is the ability to calm your frantic mind after a negative experience and an intrinsic motivation that helps us tolerate the low points of life. It is directly connected to mental toughness.
Ariane Datil talks with Wellness Coach Punita Mangat about her R.A.I.N. strategy to cope with stress during the COVID-19 pandemic
features & articles
BROWN GIRL MAGAZINE
Why aren’t more Women having orgasms?
Many of us grew up in households where the topic of sex was a major taboo. That fact adds another layer if you grew up as a South Asian. The ability to engage in open communication about sex is an area that still remains taboo throughout society today.
BROWN GIRL MAgazine
Emotional Resilience for mothers during COVID
The level of stress, anxiety, and fear in our world right now is an all-time high. Along with the complexities of the pandemic has in itself, social distancing adds a thick layer to the current circumstances. We have never been here. Even the caretakers from all walks of life including the moms.
The Blogger Union
Bitter Grace Boutique Self-Care Retreat
During a brief breathing and body scan exercise, Punita Mangat, founder of ThriveHigherDaily, discussed the importance of practicing non-judgemental awareness, both with ourselves and others.
Northern VA magazine
10 Healthy Things To Do Around NoVA This Week
September is just around the corner, meaning it’s time to get into a new health and fitness routine that works well with your busy schedule. Whether you’re in need of mental relaxation or are interested in meeting…
Brown Girl Magazine
Divorce: How to Survive While Maintaining Your Physical and Mental Health
When your happily ever after becomes your the end, when you thought you had your whole life together but it was only a couple of chapters—it can feel like a never-ending spiral of an uncontrollable roller…
Shakti Collaborative
Punita Mangat, Health Educator and Wellness Coach
I was born in New Delhi. Growing up, I saw firsthand the suppression, mistreatment, and sexist attitudes towards women in my community. As a little girl, it didn’t sit right with me that this was considered a normal way of living.
the queen sessions
How Fitness Advocate Punita Mangat is Challenging the World of Fitness
The world of fitness is ever-changing. You see different body types, cultures, and lifestyles taking over the world that once seemed attainable to a certain group of people.
women fitness.org
How Pregnancy & Divorce Motivated Fitness Influencer Punita Mangat To Take Things Under Control
Growing up in India, fitness was not something that was instilled in me but I always admired a woman’s strength…
The designer: Ayush Kejriwal
My Kind of Beautiful
Splashed all over the pages of magazines, media outlets and every brand’s social media feed (tbh, even our own feed) is a very clear picture of socially accepted definitions of beauty.
Flipside New York
Celebrating International Women's Day 2019
The women around me inspire me to be a leader, to pursue my dreams even without approval. The strong women in my life encourage me to share my story and support me and others fully.
Brown Girl Magazine
How to Cope With the Shame and Stigma of Divorce
We often talk about what goes into a marriage, but seldom we openly discuss what happens when it ends. The journey of love has a unique language. We all strive to find people capable of understanding that unique language, our intricacies…
asha for women
The South Asian community’s unfortunate shaming game on divorce.
“They don’t really want you in their presence. People label you as bad luck or a bad omen and scatter when you come to functions – as if you are contagious and divorce is a deadly disease that they might catch. I once went to a friend’s wedding and her older divorced sister was asked to stay away from the altar because she was recently divorced.”