the DETAILS
Reduce anxiety and gain mental clarity
Achieve mental clarity and increase self-confidence
Reduce stress and anxiety
Promote relaxation
Improve sleep patterns
Gain control on your mental state and temper flare ups
Reduce negative emotions
Heal from grief and trauma
Elevate your mood
Unlock stuck emotions
Sharpen your concentration skills
Increase fulfillment and calmness
the sequence
Do you suffer from chronic anxiety and poor sleep? Are you living in constant state of fear and self doubt?
Then this session is for you.
Mental and Emotional Fitness is a necessary foundation to live a life of happiness and satisfaction. Breathing Meditation is an ancient tool which incorporates mindfulness and neuroscience, combined with ancient eastern and modern western wisdom.
How it works:
Consciously breathing using a two-stage pranayama technique activates the parasympathetic nervous system putting your body in a relaxed state. It’s a powerful tool to reduce anxiety, stress and gain mental wellness.
How it feels:
Every time you practice breathwork you will have a different experience. Some people feel tingly sensations in their body. Some get emotional. Stuck emotions move out, leaving you feeling lighter, relaxed, and connected to your body.
A gift for yourself or someone you love
Virtual Breathing Meditation Session
1 hr Investment